Therapeutic Approaches

Mindfulness: learning to tolerate painful or difficult feelings by focusing on the present moment.

Art Therapy- processing and exploring thoughts, feelings and emotions through visual art.

Cognitive Behavioral Therapy: modifying thought patterns and habitual patterns of behavior.

Brief Solution-Focused Therapy: focusing on solutions rather than problems.

Dialectical Behavioral Therapy: modifying thought patterns in conjunction with mindfulness practices.

Life Coaching:- Providing support for the here and now, through goal setting.

• Depression and anxiety
• ADHD and ADD
• Grief and Bereavement
• Relationship challenges
• Significant life transitions and crisis
• Unresolved trauma