Mindfulness: learning to tolerate painful or difficult feelings by focusing on the present moment.
Art Therapy- processing and exploring thoughts, feelings and emotions through visual art.
Cognitive Behavioral Therapy: modifying thought patterns and habitual patterns of behavior.
Brief Solution-Focused Therapy: focusing on solutions rather than problems.
Dialectical Behavioral Therapy: modifying thought patterns in conjunction with mindfulness practices.
Life Coaching:- Providing support for the here and now, through goal setting.